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Sprouts and Karela Chaat

Sprouts and Karela Chaat

A healthy salad with Karela juice which can be paired with a meal or had as it is.

Ingredients YIELD - 1 Serving

  • 30ml Healthwits Karela juice
  • 1/3 cup semi-boiled sprouts
  • 1/3 cup chopped tomato
  • 1/3 cup chopped cucumber
  • 1 tbsp chopped onion
  • 1ctbsp curd
  • Few chopped coriander leaves
  • ½ finely chopped chilli
  • 1tsp chaat masala
  • 1 tsp lemon juice
  • Salt to taste

Nutritive values per serving

  • Energy 41Kcal
  • Carbohydrates 6 g
  • Protein 2 g
  • Fat 0.8 g
  • Vitamin C 19 mg
  • Iron 1.4 mg

Method

1. 1. Mix all the ingredients in a large bowl

2. 2. Can be served as is or chilled

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