A healthy and an all- time favourite salad. Brimming with iron, vitamin C and protein – a great meal for weight watchers. One can toss in a few pieces of fresh paneer too.
Ingredients Yield 1 serving
- 30 ml Healthwits Karela Juice
- 3/4 cup boiled kala chana (black gram)
- 1/3 cup chopped tomato
- 1/4 cup chopped onions
- 1/3 cup chopped cucumber
- 2 tsp lemon juice
- 1 tbsp finely chopped raw mango
- 1 tbsp chopped coriander
- 1/2 tsp ginger- green chilli paste
- 2 tsp chaat masala
- Salt to taste
Nutritive information (per pop)
- Energy 152 kcal
- Carbohydrates 23.7 g
- Protein 8.7 g
- Fat 2.3 g
- Vitamin C 34.2 mg
- Magnesium 83 mg
- Iron 4.2 mg
Method
1. Combine all the ingredients in a deep bowl, mix well and serve immediately.
*Disclaimer : Images on this page are for illustration purposes only.
