Of all the items like Kaju Katli, Gulab Jamun etc. on your Diwali plate, weight gain is also among them. As enjoyable as it is, the festive season can prove to be a stressful time for dieters. The year-long effort to keep the weight in check can effectively go in vain in a few days of "treating yourself". One must not completely shut down festivities and the delicious foods – for it is perfectly fine to enjoy this auspicious festival and indulge yourself! But you can certainly take a few easy-peasy steps to ensure that the festivities do not increase your weight or to avoid piling it on in the first place.
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