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Reasons you are not losing weight

Reasons you are
not losing weight

Losing those extra pounds is certainly not an easy task. It requires extra efforts, a proper diet, an exercise routine and a strong willpower. However, sometimes despite checking all the boxes, you may notice that your weight refuses to budge. So, why are you not losing that weight? The answer is probably right in front of you and you are simply not seeing it. But, don't worry, you are not alone. This article will give you a clear picture as to what is amiss.

  • You are probably losing it, without noticing it

    Yes, it is a possibility. It is very common not to lose weight for a few days or weeks. However, this does not mean that you are not losing fat. Our body weight keeps fluctuating, and it all comes down to the food we eat and how much water our body holds on to.
    Also, another possibility is that you are probably gaining muscle at the same time as you lose that fat, which is incredibly common if you have recently started working out. So, next time you start stressing, just don't.
  • You are not keeping a track

    Keeping an eye on your diet is an essential step when it comes to weight loss. Therefore, it is very important to maintain a food journal, which keeps a track of what you eat in a day. There are several free apps available to help you with the same. You are probably consuming too many calories even without realising it.
  • You are ignoring protein

    If you are trying to lose weight, then protein is your best friend. Eating protein boosts your metabolism and reduces those frequent hunger pangs. It makes you feel fuller for longer and will make you consume less food.
    So, as you already know, your breakfast is the most important meal of the day. Therefore, it is mandatory that you never skip breakfast and you must eat a high-protein breakfast as it will make you feel less hungry. Protein also prevents slow metabolism.
  • You don't know what you are eating

    'You are what you eat', therefore, apart from the quantity, it is also important to look at the quality. Hence, you must opt for healthier options as they will not only improve your health, but will also regulate your appetite. When you start consuming 'whole foods', they tend to be more filling and help you in your weight loss journey. So, next time, say NO to processed foods, even if they are labelled as 'health foods'.
  • You haven't started lifting weights yet

    It is important to include resistance training, such as lifting weights to your exercise routine. This will help you hold on to your muscle mass and prevent a slowdown in your metabolism. It will also help you look good once you lose the fat.
  • Cuz' healthy binge eating is still ON!

    Sometimes, dieting leads to binge eating. Now, you might say you are binging on healthy food, nevertheless, it is more than what your body actually needs. And, this is one of the most common reasons why we don't lose it. You must stay away from all the extra calories if you want to lose weight.
  • You are not getting enough sleep

    Sleep is extremely important for your physical health, mental health, and your weight. Did you know? Poor sleep is one of the culprits that makes you obese. So, next time, don't ignore your beauty sleep.
  • You are not drinking enough water

    Drinking water helps you lose weight and you are probably not drinking enough. Drinking water before your meals is thoroughly beneficial as it prevents overeating.
  • You are not practising mindful eating

    Eating mindfully can really help you lose weight faster. This technique can be practised throughout as it is good for both your mind and body. All you have to do is; avoid distractions while eating, sit on the table or the floor (according to your preference), eat slowly, savour each bite, notice the colours and the texture of your food, enjoy the smell, awaken all your senses, chew methodically, and listen to your brain when it tells you that you are full.
Disclaimer:

The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

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