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Popular fad diets of all time.

Popular fad diets of all time.

Popular fad diets of all time.

  • Getting started:

    Before you click on any links online to get that perfect diet plan, and this is important, contact your physician or nutritionist first. Your health-care professional can review your charts and guide you through the diet. He can help you determine which diet (keto, paleo, Atkins or macrobiotic diets) is the best and which you should avoid for your body. The Mayo Clinic, one of the leading health care providers across the globe, suggests going through certain factors relating to your personal needs before starting a diet:
    • Previous diet histories
    • Your sincerity towards your goal
    • Need for a diet support (as in a friend or a diet group)
    • Diets that worked for you in the past
    • How previous diets made you feel
    • Does your budget allow diet supplements?
    • Your willingness to spend money on special diet food or drinks
    • Your physical health
  • Fad Diets:

    These diets are the magic portal to the slimmer you. Apart from the primary weight loss function there are also other health benefits which obviously make them extremely popular. Although, it has not been established scientifically, it is surely followed as a precedent.
    Honestly, most of the promised fad diets in the markets are hoaxes and lack nutrition balance and are inefficient over a longer period. There are still some diets out there which have been noted to produce desirably healthy, balanced and viable weight-loss.
    Here are a few fad diets which promise high success.
  • The famous Atkins diet : Created by a well-known cardiologist Robert Atkins, during the late 1900s, the Atkins diet claims to work miracles towards weight loss without letting the host run hungry.
    To give it its due credit, it is actually the most trusted and used minimal-carb weight loss diet plan around the Globe. No matter what your gym trainer says, suppressing hunger is not the best way to lose those extra pounds.
    It has four separate stages including an Induction Phase (Two weeks) where the carb intake is restricted to twenty grams each day, while simultaneously taking a huge amount of protein and fat.
    This is followed by a gradual introduction of carbs in a “5-gram increase” way, slowly to maintain the prior loss.
    Various studies have given it a high ratting, stating that it is at times more effective than other diet plans.
  • The Mediterranean Diet (Heart Healthy Fats) : This heart-healthy diet includes the food staple to the people around the Mediterranean Sea, such as Greece and Italy. This diet mainly lays emphasis on heart healthy fats like unsaturated fats and omega-3 fatty acids. It is generously laden with seafood, nuts and legumes, fruits and vegetables, whole grain and everything done in olive oil. The taste maker though, is the red wine along with it in moderation. Can’t beat that.
  • South Beach Diet : Formulated by Dr Arthur Agatston (a cardiologist) the South Beach Diet promises sustainable weight loss without the curse of hunger. He named it after the place in South Florida where he had his own practice in medicine.
    The first stage of the diet contains very less carbs and even lesser fat, the diet gets a little more permissible in phase two and three, where it includes, in a limited quantity, all kinds of UNPROCESSED food materials while maintaining the protein consumption high. The higher protein intake is because protein burns a greater number of calories during digestion than carbs or fat and also accelerate or causes the release of hormones that suppress hunger.
    There exists, numerous stories out and about regarding the benefits and potency of the diet along with a published twelve-week study on its effects. Even though the diet is balanced in the terms of nutrition, it warrants an alarming drop of saturated fat intake and the intake of vegetable oils and seed oils, which may slowly cause various health problems.
  • Vegan Diet : A very popular and trendy diet plan to lose extra weight.
    Although they have been criticised by experts for not being balanced and extreme, as they contain no animal products. But alternatively, certain people praise the healthy and the ethical way of life it provides.
    Vegan diets are unhealthy or healthy depending upon the types of edibles a person chooses in his or her diet. It is obviously insane to eat loads of processed food and oil and wait for your body to shed those beauty-bundles. Studies suggest that eating balanced, whole-food meals lead to appreciative weight loss and also reduces several risks for heart related problems.
  • Ketogenic diets : Although put under the category of Fad diets, its effectiveness for losing weight cannot be overlooked.
    Ketogenic diet mainly plays a role in seizure control in epilepsy patients. Its main mechanism and aim is to lower the levels of insulin in the body and transferring the primary energy source to ketones,a fatty acids based compound which can be burnt by our body to get energy.
    There are various fad diets popular all around the world, but it is really necessary to consult your health care professional before picking up a diet.

The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


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