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Delish juices that will help you lose weight

Delish juices that will
help you lose weight

Are you worried about the excess weight that you are carrying? Want to lose weight, but are tired of all the fad diets? Well, if this situation sounds familiar, the answer to your problem is given below. Along with the workouts and the diets, it is important to give your weight loss routine an extra kick to speed up the process in a healthy manner. So, how is it possible? Well, just sip up some delicious drinks

  • Aloe vera

    Aloe vera is a super-plant. It is exceptionally beneficial for our health, hair, skin, and, even weight loss. This miraculous plant is commonly found in the African countries, Caucasus region, and Central Asia. A small plant with big benefits, all the nutrition is hidden inside its thick leaves. If you consume the juice as it is, it might taste bitter and not very much to your liking. However, the below mentioned recipe will taste good, shed those extra pounds, and give you a glowing skin.

    Aloe Vera and Blueberry smoothie
    This exotic smoothie must be consumed twice a day. So, make it your morning breakfast as well as the evening snack.
    • ½ cup aloe vera gel
    • ½ cup blueberries (you can use the berries of your choice, such as strawberries, blackberries, or even assorted berries)
    • 1 tablespoon chia seeds
    • 1 cup coconut milk
    • 1 teaspoon coconut oil (organic)
    • Honey (optional)
    • ½ cup mango
    • 4-5 basil leaves

    • Take an aloe vera leaf and scoop out its translucent flesh and put it in a blender.
    • Now, add the rest of the ingredients to the blender and run it till it becomes frothy and creamy.
    • To make it chilled, blend some ice cubes along with the juice.
    • Consume immediately.
    You can also consume plain aloe vera juice in the morning and evening, or one spoon of undiluted aloe vera juice 30 minutes before your every meal. Aloe vera helps cleanse the body, boost the metabolism, improve digestion, and keeps you full, thus, aiding weight loss.
  • Jamun or Indian Blackberry/ Black Plum

    Jamun is one of the most popular fruits in India. With a plethora of benefits attached to it, jamun is surely a gem. Belonging to the Myrtaceae family, this fruit is available only during the monsoons. Even the seeds of this tasty black fruit are said to help treat various conditions. And, of course! Jamun will help you lose weight. How? With no saturated fat in it, but various other vitamins, minerals, and dietary fiber, this fruit helps achieve proper digestion. It utilizes the fat present in our body effectively and burns the excess. The other benefits of this rich fruit are; purifies the blood, gives you a glowing complexion, improves eye health, improves digestion, prevents acne, prevents infections, improves oral health, makes the immune system stronger, and keeps blood sugar in control.

    Healthy Jamun breakfast smoothie
    This healthy smoothie is low cal and super delicious. It will fill your tummy and start your day on a fresh note. You can also consume this smoothie as a pre-workout drink.
    • ½ cup Jamun
    • 1 cup low-fat yogurt
    • Ice (optional)
    • Honey for sweetness (optional)

    • Use deseeded jamun and put it in a blender along with the other ingredients. .
    • Blend it well and consume the smoothie immediately.
    NOTE: The leaves from a jamun plant are also used for weight loss. Just soak a few leaves in a glass of filtered water and let it sit overnight. Consume this drink on an empty stomach in the morning.
  • Karela or Bitter gourd

    Bitter gourd is a great weight loss remedy. It keeps the sugar levels in check, thus, making sure that your body doesn't absorb any excess sugar. And, when you consume this healthy green drink, it increases the beta cells in the pancreases. Therefore, the blood sugar doesn't spike up as the beta cells secrete insulin. And, this is how it helps you lose weight.

    Green Smoothie
    This smoothie must be consumed twice a day. So, make sure you do it once in the morning and once in the evening.
    • 1 bitter gourd
    • Celery sticks 2
    • 2 apples
    • 1 cucumber small
    • 1 lemon
    • Ice (optional)
    • Honey for sweetness (optional)

    • Take the bitter gourd, peel it and deseed it. Do the same with the lemon.
    • Now, chop all the ingredients and put it in a blender.
    • Juice it well and consume immediately.
    Other benefits of bitter gourd are; gives you a glowing complexion, helps keep diabetes in check, is an excellent source of antioxidants, helps treat asthma, improves digestion, strengthens the immune system, prevents constipation, and detoxifies the body.
  • Carrot Juice

    Did you know? Carrots are great for weight loss. Why? Because they are full of fibre and contain very low calories. Therefore, for breakfast, consume carrot juice and it will not only fill your stomach, but it will also keep you full till lunch, hence, no unhealthy snacking.

    • 1 big carrot (peeled and chopped)
    • ½ inch ginger
    • 1 teaspoon cinnamon powder
    • Honey (optional)
    • 1 teaspoon lemon juice

    • Put all the ingredients into a blender with 1 cup of filtered water.
    • Blend it well.
    • Once the juice is ready, strain it and drink it fresh.

The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


Our Products

Products Aloeverajuice

Aloe Vera Juice

Thanks to our stressful lifestyle, polluted environment and the junk food that we consume, there is a need to cleanse our system of the toxins from time to time. Left alone, these toxins in various body tissues will pose serious health challenges.

Products Karelajuice

Karela Juice

Unbalanced blood sugar level is a condition that currently affects more than 62 million Indians, which is more than 7.1% of the adult population. Consumption of Karela (Bitter Gourd) is traditionally known to be a way to combat this condition in an all-natural manner.

Products Jamunjuice

Jamun Juice

Our lifestyles and dietary patterns contribute to the accumulation of toxic metabolites in our bodies. When the production of toxic metabolites overwhelms our organs of detoxification, these are stored in our connective tissues – which are undesirable and avoidable.

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