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Bitter Better Melon - A quick tip for weight loss

Bitter Better Melon- A quick tip
for weight loss

Bitter Better Melon- A quick tip for weight loss

Your Facebook memories are your alarm & reminders to show you how fat you have become.

Once you gain weight, it is easier to lose your mind but not weight. Especially in today’s time when our lives are full of physical and mental stress, we tend to slowly and steadily gain weight. Other factors which contribute to weight gain are poor sleeping habits or lack of good sleep, depression, PCOD in women, hypothyroidism, sedentary lifestyle and most importantly poor eating habits.

Being obese or overweight has a number of health consequences or side effects:

  • Cardio vascular diseases/ Heart Diseases
  • Diabetes
  • Hypertension
  • Joint Disorders/ Osteoarthritis
  • Sleep Apnea

Not only physical or physiological disorders, overweight people also start facing emotional or social consequences. It can range from low self-confidence, image consciousness to depression.

Once you have any of the above disorders, you have to manage it not just for a few months but for a lifetime. So, if you think you are obese or over weight, take some action right now. Many of us keep trying various weight loss techniques like hardcore workouts, exercises, dieting etc. and surprisingly get back to the pre-dieting weight, as we see it as a means to an end of our excess weight and not a lifestyle transformation. Once we achieve some weight loss, we plunge back to the same old habits which caused the weight gain.

Hence begin with small changes which are likely to become permanent and show definite results.

Do not immediately start with an aim to reach your ideal body weight. It will be too hard to achieve. Smaller targets are easier and faster and have an impact on the metabolism.

Before you hit a gym or go to a dietician for a weight loss diet, try these tips, mentioned below, that can actually help you lose weight with no side effects.

Have a glass full of Karela Juice on an empty stomach every morning. Yes! Karela Juice. It is bitter but better, infact one of the healthiest vegetable. Bitter gourd is a nutrient dense vegetable with several health benefits. Karela juice contains many important nutrients ranging from vitamins, minerals, bio active chemicals and antioxidants. Here’s how exactly a glass of Karela Juice every morning can help you lose weight.

  • It is a low-calorie vegetable. It has as less as 34 kcal per 100g. It has no fats and is low on carbs.
  • Karela is a fibrous vegetable. It has a high amount of soluble fibers. Fibers provide you a sense of satiety or feeling of satisfaction, thereby keeping your tummy full for a longer period of time.
  • It has a very beneficial compound called charantin and polypeptide- p which has an insulin like effect on blood sugar levels. It is excellent for diabetic patients. Karela juice helps maintain the blood sugar levels and prevents the conversion of sugar into fats, thereby aiding weight loss. Infact, diabetic patients on medicine who are also consuming Karela Juice should inform the doctor about the same to avoid any serious episodes of hypoglycemia.
  • Karela works at the molecular level on your fat cells and thus prevents obesity.
  • Antioxidants and vitamin C in Karela juice can help you strengthen immunity, fight infections and have an impact on the overall health.
  • Infact, Karela also keeps your skin glowing and clear.

Do not let the bitter taste of Karela stop you from giving this simple tip a try. Remember that natural medicines are bitter but they are worth it. You will get habituated to the taste in a few days and then just wait for the magic mantra to flash on your weighing scale and on your overall health.


The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


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