Your Facebook memories are your alarm & reminders to show you how fat you have become.
Once you gain weight, it is easier to lose your mind but not weight. Especially in today’s time when our lives are full of physical and mental stress, we tend to slowly and steadily gain weight. Other factors which contribute to weight gain are poor sleeping habits or lack of good sleep, depression, PCOD in women, hypothyroidism, sedentary lifestyle and most importantly poor eating habits.
Being obese or overweight has a number of health consequences or side effects:
Not only physical or physiological disorders, overweight people also start facing emotional or social consequences. It can range from low self-confidence, image consciousness to depression.
Once you have any of the above disorders, you have to manage it not just for a few months but for a lifetime. So, if you think you are obese or over weight, take some action right now. Many of us keep trying various weight loss techniques like hardcore workouts, exercises, dieting etc. and surprisingly get back to the pre-dieting weight, as we see it as a means to an end of our excess weight and not a lifestyle transformation. Once we achieve some weight loss, we plunge back to the same old habits which caused the weight gain.
Hence begin with small changes which are likely to become permanent and show definite results.
Do not immediately start with an aim to reach your ideal body weight. It will be too hard to achieve. Smaller targets are easier and faster and have an impact on the metabolism.
Before you hit a gym or go to a dietician for a weight loss diet, try these tips, mentioned below, that can actually help you lose weight with no side effects.
Have a glass full of Karela Juice on an empty stomach every morning. Yes! Karela Juice. It is bitter but better, infact one of the healthiest vegetable. Bitter gourd is a nutrient dense vegetable with several health benefits. Karela juice contains many important nutrients ranging from vitamins, minerals, bio active chemicals and antioxidants. Here’s how exactly a glass of Karela Juice every morning can help you lose weight.
Do not let the bitter taste of Karela stop you from giving this simple tip a try. Remember that natural medicines are bitter but they are worth it. You will get habituated to the taste in a few days and then just wait for the magic mantra to flash on your weighing scale and on your overall health.
The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.