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Best ways to lose weight naturally

Best ways to lose
weight naturally

Want a slim and fit figure? Want to reduce that extra fat? Exercise and dieting, but no results? Well, if the answer is yes, then this article is for you. A couple of kilograms of extra body weight is not much of a concern, but if you are overweight, then it can have a serious health impact on your body. As time passes, you may experience a lot of health problems such as high blood pressure, cholesterol, diabetes, knee problems, insomnia, etc. Therefore, maintaining an ideal weight is vital.

It is not just about gaining confidence or looking good, but, it can also influence your life performance once you lose that excess weight. The first thing that pops into our mind when we think of weight loss is the tremendous amount of exercise one must go through. But losing weight is not just about exercise or dieting. You can do it naturally too, just by making some lifestyle changes, including weight loss diet. When done thoroughly, it will not only help you lose weight, but will also improve your overall health.

Here are a few ways

  • Don't skip your meals

    It is a misconception that skipping meals will help you lose weight. When you skip meals, you miss out on lots of essential nutrients, resulting in tiredness and craving for junk food. Also, to lose weight, it is important to reduce calories you consume and increase the calories you burn through exercise.
  • Include protein in your diet

    Protein is your best friend when it comes to losing weight. It will increase your metabolism and make you feel fuller for longer. The best protein rich foods for weight loss are; lean meats, seafood, beans, soybeans, low-fat dairy, eggs, nuts, and seeds.
  • Say 'NO' to processed food and 'YES' to whole food

    Eliminate sugar, unhealthy fats, and all the processed food from your diet. Processed foods have an addictive quality to them, which will leave you craving more. So, avoid it. Instead, opt for whole food. Whole foods are nothing but unprocessed food which is free from all additives and artificial substances.
  • Snack on healthy food

    Opt for healthy options when it comes to snacking.
    List of tasty healthy snacks:
    • Mixed nuts
    • Pumpkin seeds
    • Yogurt
    • Hummus and veggies
    • Berries
    • Homemade popcorn
    • Chickpea salad
    • Beans salad
    • Eggs
    • Lime and avocado
  • Healthy Juices

    Drink juices that help increase your metabolism and help you lose weight.
  • Bottle gourd juice

    This wonder vegetable is indubitably beneficial when it comes to weight loss. It is high in fibre, hence, fills your stomach, making you feel fuller hence sparing you from other snacks. It is also packed with antioxidants and nutrients that are good for your health.
  • Aloe vera juice

    Apart from providing great health benefits when consumed regularly, it also acts as a weight loss drink. It converts carbohydrates and fats into energy rather than storing them, which helps increase metabolism and reduce BMI (Body Mass Index).
  • Pre and Post meal rituals

    Following a routine will help you with your weight loss. The first step is to practice mindful eating. Enjoy your food and when eating, just eating. Don't watch television or fiddle with your mobile while eating. Use a small plate as it creates an illusion that you are eating more. Drink a tall glass of lemon juice with a little sea-salt (if required) before your lunch and dinner.
    Other weight loss tips
    • Drink lots of water.
    • Say 'No' to aerated drinks and alcohol. If you must, opt for wine and not more than a glass.
    • Say 'YES' to oats, quinoa, whole grains, and millets.
    • Reduce the intake of carbohydrates.
    • Design your diet plan according to your needs and taste.
    • Drink green tea with a dash of lemon and ginger.
    • If you must use oil, use coconut oil or olive oil.
    • Make it spicy.
    • Less salt.
    • Drink your juices fresh.
  • Incorporate these weight-loss habits in your lifestyle and reduce your weight naturally. Remember, sustainable weight loss does not occur overnight, it is a journey to a healthier you. Don't forget to enjoy!!


The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


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