Getting more than 8 hours of sleep at night but still feeling tired the next day? Feeling wiped out all the time is a very common issue these days. One among 10 people say that they feel tired most of the time. The working class is the most affected one. Struggling between work and personal life, these people often refuse to consider fatigue as a legitimate disease. As it is a side effect of depression, stress or anxiety, there is no test that can be used to diagnose fatigue.
Everybody gets tired at some point or the other. However, if you stay tired all day long and are unable to perform daily tasks,
During the whole process, it is very important that you motivate yourself continuously. Believe in yourself. It will help you set your goals and work on it. Tiredness is a natural thing to occur. However, if you feel tired all the time or at regular intervals, it is not normal. So, just don't blow it off. If all these tips don't work for you, consult your physician to find the cause behind your prolonged tiredness.
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