Healthy, beautiful and glowing skin may seem like an impossibility in the today's hectic life. But some basic changes in our lifestyle can lead to your dream skin without much effort. It cannot be achieved in a day or two – make no mistake. However, little changes, over a period of time reap unbelievable benefits, that one would not have imagined.
A healthy blood flow is a must to have a brighter and glowing skin. A technique called 'Dry Brushing' is really effective in improving blood circulation. This is how you can practice dry brushing
Every morning before your shower, take a soft bristled brush and with gentle pressure starting brushing from your feet to shoulder brush in slight upward
Various nutrients play a role in maintaining healthy skin.
Vitamin C- It helps in building collagen. Poor intake of Vitamin C can cause loss of skin elasticity and strength. It may also lead to poor healing of wounds. Thus, a glass of orange juice or a bowl of strawberries can provide you with sufficient amount of Vitamin C.
Vitamin B- Vitamin B is found in whole grains, wheat germ, and milk. It prevents flaky, dry or oily skin and also accelerates wound healing.
Vitamin A- This vitamin maintains epithelial tissues such as skin, further helping to prevent early wrinkling or bumpy and harsh skin. Vitamin A is found in green vegetables, egg yolks, liver and dark orange.
Vitamin D- Found in milk, vitamin D can repress the symptoms of psoriasis.
These were just a few. The list of nutrients that benefit the skin is almost endless.
"Love the skin you are in."
The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.