Get Radiant Skin Without Undergoing Surgery
Is there anyone who doesn't want a beautiful skin? It's a dream of every woman to have a glowing and unblemished skin. However, too much sun, dirt and oil exposure can make your skin appear dry, crepey, wrinkly and blemished. But how to get a flawless skin? Have you been going to the parlour every week, spending oodles of money and noticing no change at all? Or are you spending loads of money on buying skin whitening creams or already planning for a surgery? It's time to stop! Here are some tips to get radiant skin without undergoing surgery.
Keep your skin hydrated
Well, this comes as no surprise! Water not only quenches the thirst in the scorching summer heat, but also helps to flush out the waste and toxins that accumulate in the body. This buildup of toxins can cause Kidneys to work less efficiently, which can have a direct impact on your skin. So, drink water regularly throughout the day. Also, in order to keep the skin hydrated, healthy and radiant, treat yourself with alternatives such as coconut water, green tea, fresh fruit juices, buttermilk etc. These fluids not only keep your body cool and hydrated, but also works great in detoxifying the skin, leaving you with the clear, smooth skin you've always wanted.
Make Sunscreen your best pal
In order to have a radiant skin, you need to befriend a good sunscreen. Whenever you are going out, don't forget to apply a sunscreen containing SPF-30 or more. Sunscreen is not only a crucial step in preventing major skin issues, including skin cancer, but also in help in prevent moisture loss, which makes the skin more prone to dryness and wrinkles. So, don’t forget to slather some sunscreen on all exposed areas, even if you are going out for a short duration. Reapply sunscreen approximately every two hours, or after swimming. Avoid staying out in the sun during the peak hours, i.e. between 10 am and 3 pm. Also, make sure that the compact powder, moisturizer or any other beauty product you buy contains SPF.
Detox your body
Dirt and pollutants in this season can clog your pores, which can lead to dark spots and blemishes. You can consider detoxification, it will help reduce acne and redness and can brighten your skin. Detoxification can be done in the following ways.
- Consume warm lemon water every day on an empty stomach in the morning to remove toxins from the body.
- Increase your intake of fresh fruits and vegetables.
- Cut out sugar and alcohol for at least 5 days to give your body and skin a break.
- Avoid excessive consumption of salty snacks as they can cause water retention and swelling.
Get your routine dose of vitamin C
Vitamins C can help you achieve a bright and even skin tone. It is a powerful antioxidant that promotes collagen production, reduces pigmentation and skin inflammation. Its free radical fighting properties not only protect you from sun damage but also reduce the damage already done by the sun. Go for products that contain vitamin C along with ingredients like licorice, mulberry, bearberry and brightening peptides.
A Healthy and Balanced diet
A balanced diet is a solution to almost all the issues. But were you aware that a nutrient-poor diet can actually deplete the body, including the skin? Diets that comprise less nutrient-dense foods and high-processed foods like sugar and fried fats can actually make your skin worse. Vitamins, minerals, antioxidants, and other nutrients help to keep your skin radiant and supple.
Juices to the rescue!
With so much buzz around the world, you must be wondering if juicing is actually worth the hype. Freshly made raw juices can have great effects on the tone and texture of your skin. Fill your diet with raw juice drinks, such as aloe vera, karela, spinach, celery, kale, beets, ginger cucumber etc.
Exercise aids in getting rid of the toxins and provide you with a radiant skin. Indulge in simple workouts or yoga every morning to feel healthy and rejuvenated. Exercise also boosts blood circulation of the body and help nourish skin cells keeping them vital. If you are too lazy to work out, make walking a routine. Walk for at least 45 minutes every day. You will have more energy and will shed those extra pounds while achieving a fresh and healthy skin.
The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.