In this present era of dirt, oil and pollution, we all look forward to adopting the more holistic lifestyle. One such by-product of holistic lifestyle is to include Karela juice in our diet plan. Bitter Gourd or Karela is loaded with a variety of health benefits. Karela juice contains several nutrients like magnesium, potassium, iron, and Vitamin C. It has twice the potassium of a banana, beta-carotene of broccoli, and calcium of spinach. It is also a rich source of dietary fibre. So, without further ado, let's find out health benefits of karela juice.
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