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Tips to reduce summer sweat

Tips to reduce summer sweat

Tips to reduce summer sweat

Summer is here and so is all the sweaty and sticky skin. Sweating is the body’s natural air-conditioning system. Sweating while exercising is a reward, but it can be quite an embarrassment in public. Some people sweat more than the others and how much you sweat depends on various reasons like your gender, the number of sweat glands present, hereditary genes, alcoholism, medication, and pregnancy. If you are sweating excessively without any reason, then you may be suffering from a condition known as hyperhidrosis. In that case, you may sweat 4-5 times more than normal. But no need to stress, here are tips and tricks to help you reduce summer sweat.

  • Tips to beat that heat :

    • Avoid eating spicy food. A chemical called capsaicin is present in spicy foods that fool your brain into thinking that you are hot and your body will try to cool itself by sweating.
    • Too much caffeine equals too much sweat. Caffeine boosts your central nervous system and stimulates your sweat glands. Instead, opt for green tea.
    • Choose your clothes wisely. Opt for natural fabrics like cotton or silk and avoid tight clothes.
    • If you sweat excessively and want to hide sweat marks, then try using a garment shield or wear dark colors.
    • Reduce your salt intake. When you consume salt, your body will sweat to eliminate sodium from your system.
    • Use a body mist.
    • Use a good deodorant throughout the day.
    • Stress encourages hormones and adrenaline to flood the body, causing additional sweat. So, learn to calm yourself. Deep breathing helps.
    • Always carry wipes to get rid of facial sweat.
    • Exfoliate your face and body regularly.
    • Shower twice a day.
    • Use antiperspirant on the areas where you sweat excessively.
    • Add essential oils to your bath water.
  • Foods to include in your diet to stop excessive sweating :

    • Plenty of Water
    • Low-fat milk
    • Aloe vera juice
    • Cauliflower
    • Eggplant
    • Red cabbage
    • Capsicum
    • Spinach
    • Broccoli
    • Watermelon
    • Grapes
    • Dairy products
    • Olive Oil
    • Oats
    • Almonds
    • Green tea
    • Banana
    • Tomato juice

The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


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