Magics of these natural beverages
By now, you must have probably heard all about healthy food choices, but if you are looking to get those amazing servings of daily fruits and vegetables, then start by sipping natural beverages. The benefits of these beverages are the keys to get a radiant, energetic and truly optimal healthy life. Here are some of the natural beverages that you can try :
It is a rich source of Vitamin C, E, K, potassium, and folate. The polyphenols present in the pomegranate seeds are powerful oxidants. These protect cells from any damage. Researchers have found that pomegranate juice stops the growth of prostate cancer cells. It also stalls the development of Alzheimer disease. Also, it improves digestion by reducing inflammation. It is the healthiest juice for the heart. It protects the arteries and the heart. The immune boosting nutrients present in the juice can fight off infection.
It is one of the healthiest beverages on the earth. It not only keeps you awake but also makes you smarter. It has nutrients and antioxidants that can improve brain function and lower risk of cancer. The bioactive compounds in the juice act as powerful antioxidants. Research has shown that it helps lower risk of developing breast cancer, prostate cancer, and colorectal cancer. Green tea also increases fat burning by boosting the metabolism. It also protects your brain by improving the brain function. The catechin compounds present in green tea leaves lowers the risk of Parkinson’s disease and Alzheimer’s.
Orange juice has a high concentration of Vitamin C, which helps in fighting off excess free radicals. Also, it helps boost the immune system. Orange juice has a high fibre content which is helpful in maintaining cholesterol levels and irregularities in bowel movement. The citric acid in the juice reduces the risk of kidney stones. It also protects cells from mutation and damage. The folate present in the juice stimulates the blood flow by forming new red blood cells.
Beet juice helps in lowering blood pressure. It is a super effective detox drink that stimulates liver cells. It contains glycine betaine and methionine that stops the building up of fatty acids. It also protects your skin from getting damaged. The antioxidants neutralize the free radicals. It also keeps the skin elastic. Apart from this, the juice helps in the breakdown of food and stimulates your intestines. The betaine present in the beet juice protects the enzymes, proteins and cells from environmental stress.
Like other leafy vegetables, Kale is rich in antioxidants. They help in lowering blood pressure and have anti-inflammatory, anti-cancer, anti-depressant and anti-viral effects. It is also the best source of Vitamin C. It helps in synthesizing collagen. Kale contains bile acid sequestrants that lower the level of cholesterol, which helps in reducing the risk of heart disease. It also contains Vitamin K that prevents osteoporosis and heart disease. It is a source of calcium that is required for bone health and cellular functions.
Aloe Vera juice
Aloe Vera juice helps in improving the digestion because of its laxative properties. It regulates the bowel movements. It cleans the digestive tract and cures stomach ulcers. Aloe Vera juice reduces flatulence and abdominal pain. It has anti-inflammatory properties that can be used to treat oedema. It also reduces skin inflammation. According to a study, Aloe Vera can help in reducing blood sugar and cholesterol. It also removes the toxins from the body. It has a protective effect on the liver. The potassium present in Aloe Vera stimulates kidney and liver. Its anti-inflammatory properties improve metabolism and promote weight loss.
The benefits of karela juice cannot be overstated. It contains Polypeptide-p, also known as p-insulin which can control diabetes. It improves glycemic control. It has anti-inflammatory properties which can reduce the level of the bad cholesterol. It also reduces the risk of stroke and heart attack. It is rich in potassium, iron and folic acid. It also helps you get a flawless skin. The Vitamin A and C present in the juice diminishes wrinkles, prevents premature skin ageing and protects the skin from UV rays. It can be used to remove the intoxication caused by the alcohol. It heals several liver problems.
It contains iron that purifies the blood. It makes sure that your blood has enough oxygen. It contains Vitamin A, C and other minerals that have a good effect on skin and eye. The cooling property of jamun can cure several digestive disorders. It also keeps your skin smooth and fresh. It has malic acid, oxalic acid, metallic acid, and gallic acid that make it an anti-bacterial, anti-infective, and an anti-malarial agent. The antibacterial property can be used to protect gums and teeth from several infections.
The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.