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Foods to eat to reduce eye bags and dark circles

Foods to eat to reduce eye
bags and dark circles

Foods to eat to reduce eye bags and dark circles

Eyes are definitely the most attractive part of a person. But sometimes, factors such as an unhealthy diet, insomnia, prolonged crying, and stress can cause dark circles. Dark circles can affect both men and women. It is not a serious problem but can make you look older, unhealthy and drained. Another condition that can highlight your dark circles and make them appear darker are known as eye bags. If you have developed dark circles and eye bags and stressed about it, then don’t be. Here are foods and drinks that will help you say goodbye to those dark circles and puffy eyes:

  • Cucumber

    Cucumber has high water content that makes it one of the best hydrating food for your skin. Various antioxidants present in cucumbers such as orientin, cucurbitacins, and iso- scoparin reduce the discolouration. You can either take it as a salad or make cucumber juice. The chilling effect helps reduce inflammation and soothes your eyes.
  • Salmon

    Salmon is an oily fish, rich in omega-3 fatty acid. It not only reduces the dark circles under the eyes, but also reduces the risk of heart diseases. It nourishes your skin by reducing the production of inflammatory substances and clogged pores. The skin around your eyes is very delicate and prone to dryness. Omega-3 fatty acids protects your skin from drying out.
  • Green Tea

    Green tea is a boon to health. It slows down the appearance of ageing and improves the circulation of the blood. Caffeine is one of the primary causes of dark circles. So, replace consumption of caffeine with green tea. It can also be used as a cold compressor. It helps to calm down the inflammation under the eyes caused due to dark circles. Just place the cold tea bags on the affected area. It helps shrink the blood vessels, reducing puffiness.
  • Almond oil

    Almond oil is rich in vitamins and minerals that protect and heal the skin. You can use almond oil in salad dressings to reap the benefits.
  • Leafy Vegetables

    Lack of Vitamin K can cause dark circles and puffiness under the eyes. Leafy vegetables like cabbage, beet, broccoli, and prunes are rich in Vitamin K. The damaged arteries and capillaries around the eyes are the main reason behind the dark circles. Vitamin K not only increases the blood circulation in the body, but also repairs these damaged blood vessels.
  • Beetroot

    Beetroot contains many key nutrients, including magnesium, folate, and vitamin C. It contains Betalain – the antioxidants that are responsible for the red colour and are useful for eye health. Drink Beetroot juice 2-3 times every day. This will also give your skin a pink tinge.
  • Tomatoes

    Tomatoes are rich in vitamin C, lutein, and lycopene. They help reduce puffiness to a great extent. You can drink a glass of tomato juice along with some lemon and mint leaves. Drink it once or twice a day for about a week.
  • Blueberries

    With a high content of Vitamin K, C, Omega-3, Manganese, and Lutein, blueberries can improve eye health and vision naturally. They also improve the blood circulation to the eyes. In fact, blueberries not only repair the capillaries but also build stronger blood vessels. You can try making a blueberry sauce and spread it on your favourite ice cream, make a jam, or simply eat them directly from the refrigerator.
  • Black Currant

    Sure, you enjoy the blackcurrant fruit and cake every now and then, but did you ever think that black currant could also help you get rid of dark circles. The anthocyanins present in black currant improves the blood circulation in the optic nerve of the eyes. You can either eat fresh black currants or make jams, pies, or juices.
  • Goji Berries

    They are rich in zinc, calcium, copper, iron, amino acids, vitamin B and C. All these ingredients help boost the skin around the eyes.
  • Celery

    It is rich in fibre, magnesium, potassium and sodium. It contains potassium and sodium, which are powerful fluid regulators that can help reduce eye bags.

Along with these foods, drink lots of water and juices to prevent dark circles and puffiness around the eyes. Drink 7-8 glasses of water every day to keep your body hydrated and eyes fresh. If the dark circles are affecting your personal and professional life, then consult your dermatologist.


The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


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