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Exploring the Health Benefits of Karela Juice

Exploring the Health Benefits
of Karela Juice

In this present era of dirt, oil and pollution, we all look forward to adopting the more holistic lifestyle. One such by-product of holistic lifestyle is to include Karela juice in our diet plan. Bitter Gourd or Karela is loaded with a variety of health benefits. Karela juice contains several nutrients like magnesium, potassium, iron, and Vitamin C. It has twice the potassium of a banana, beta-carotene of broccoli, and calcium of spinach. It is also a rich source of dietary fibre. So, without further ado, let's find out health benefits of karela juice.

  • Blood sugar level

    Karela contains anti-diabetic properties including charantin, vicine and polypeptide-p. Karela juice has an instant effect on the blood sugar levels. People suffering from diabetes should drink karela juice daily.
  • Pimples

    Puffed up acne lesions can give rise to a great deal of embarrassment and frustration for acne sufferers. Karela juice purifies the blood from inside and helps to reduce pimples and acne. It promotes inner health.
  • Antioxidant

    Antioxidants are required for the removal of harmful toxins from the body. Karela juice contains Vitamin C which is a powerful antioxidant. It rejuvenates the cells of the body and protects the cells from any damage. It contains zinc that is responsible for proper regulation of hormones in the body. It is the best tonic for people who are trying to quit smoking. It cleanses the nicotine layer from the body and also increases the production of collagen.
  • Asthma

    Karela juice helps in curing breathing issues and cough. It removes the sputum that is present in the respiratory tract and the lungs.
  • Hair issues

    Drink a glass of karela juice daily and forget about getting bald or greying of hair. Add some amla to freshly made karela juice and apply it on your scalp. This will help in getting rid of dandruff.
  • Weight loss

    If you are on a weight loss program, it will be ideal for you to include karela juice in your diet. It helps in the metabolism of carbohydrates. The low carbohydrate content and high fibre content aids in the weight loss program. Drink the juice on an empty stomach in the morning. This will help in reducing your appetite.
  • Others

    Karela juice is helpful in the treatment of diarrhoea. The high fibre content helps in relieving constipation. It is known for being an effective liver tonic.
Disclaimer:

The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

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