Known by different names like black plum or jambul, jamun is an essential summer fruit. It has a unique astringent taste and is a good source of vitamin C, phosphorus, magnesium and potassium. From reducing acne to treating indigestion, jamun has a lot to offer. Not only is jamun loaded with essential vitamins and minerals, the seeds of jamun also offer many health and medicinal benefits. Jamun seeds contain jamboline that helps convert starch into sugar thereby helping in controlling diabetes. These seeds also contain a high amount of flavonoids and phenolic compounds that help in eliminating harmful excess free radicals. According to a study by the College of Pharmacy at the University of Rhode Island, the extract of jamun is effective in fighting cancer-causing cells. The other important constituents of the fruit are tannins, gallic acid, albumen, and resin.
With so many benefits, it is a must-have fruit. However, you cannot have it all year around as it is a seasonal fruit. But you can get Jamun juice online in the packaged form.
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