Make everyday count with 1 minute of juice
Every now and then, we hear about a new health trend that's begun. Fresh fruit juice is one such trend that doesn't get old. Everyone you see is boasting about drinking a fruit and vegetable juice or a smoothie. It's the new cool thing, branded as really healthy. You might be thinking, these beverages are all sugar and no good, but some healthy juices do have a lot of perks too. The key here is moderation. Don't go on to drink 3-4 glasses at once. You should drink only as much as the fruit you would eat, in one go.
Aloe Vera Juice
This juice has tons of health benefits. It is the go-to drink for treating dehydration. Being hydrated is important, as it helps our body to detox and aloe vera juice contains a lot of nutrients that help our body perform this task very well. It is also very beneficial for your liver, due to its richness in phytonutrients.
Aloe vera.Juice helps improve the digestive system. Aloe vera juice also helps treat acne and other skin conditions like dermatitis. Vitamin deficiency can also be dealt with by drinking aloe vera juice since it is a powerhouse of minerals and vitamins.
If your body's pH balance gets uneven, it becomes an easy target for diseases. To maintain this balance, aloe vera juice should be incorporated in your balanced diet. This juice also helps relieve heartburn and provides a smooth digestive system.
Aloe vera juice is also beneficial for the skin, especially when you're using it before applying makeup. It helps keep your skin rejuvenated and relaxed.
Cranberries! Yes, they taste really amazing but other than that, cranberries help keep urinary tract infections, kidney stones and tooth cavities at bay. Cranberries are also rich in vitamin C and antioxidants. Just make sure you don't take it in cocktails, as that is full of calories and sugar, beating its health benefit.
It doesn't taste as good, but just a little beet juice every week helps activate the detoxifying enzymes in our body and flushes the toxins away.
Blueberries help reduce the chances of mental health disorders such as Alzheimer's, as it contains antioxidants and flavonoids in high amounts. It may also help keep diabetes and high blood pressure at bay.
As watermelon is basically 90% water, its juice will make you feel full, without piling up on empty calories. It keeps the body hydrated as well as reduces the chances of cancer, high blood pressure or heart diseases. It also consists of citrulline which helps relieve muscle soreness, making watermelon juice a great beverage to drink while working out.
The classic since ages, orange juice is one of the best sources of Vitamin C, that strengthens the body's immune system. It also keeps cancer of the breast as well as prostate in check. It helps keep blood pressure levels normal and is good for those who suffer from arthritis. Orange is great for your skin too, as it consists foliate, which lends a glow and rejuvenates your skin. Most of all, orange juice prevents inflammation, thus preventing damage to blood vessels.
Grapes contain anthocyanins. These are antioxidants that help improve our brain's functioning. Studies show that people who drank grape juice daily showed a remarkable boost on memory tests.
Pomegranate juice helps reduce wrinkles on your skin and also protects the skin from sun damage since it is packed with vitamin C and E. Aromatase, an enzyme majorly responsible for the growth of breast cancer, is stopped from growing with the help of pomegranates. This juice also helps reduce inflammation.
A summer favourite, a daily dosage of lemonade can keep kidney stones away and also keep them from recurring.
Even better as compared to fruit juices, vegetable juice is literally a package of all minerals, vitamins as well as fibre. Vegetables like tomato are perfect as tomato helps reduce the risk of cancer.
For someone who doesn't like eating fruits or vegetables directly, juicing might be a good idea, but you should ensure that you don't go overboard with it.