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Make everyday count with 1 minute of juice

Make everyday count with 1
minute of juice

Make everyday count with 1 minute of juice

Every now and then, we hear about a new health trend that's begun. Fresh fruit juice is one such trend that doesn't get old. Everyone you see is boasting about drinking a fruit and vegetable juice or a smoothie. It's the new cool thing, branded as really healthy. You might be thinking, these beverages are all sugar and no good, but some healthy juices do have a lot of perks too. The key here is moderation. Don't go on to drink 3-4 glasses at once. You should drink only as much as the fruit you would eat, in one go.

  • Aloe Vera Juice

    This juice has tons of health benefits. It is the go-to drink for treating dehydration. Being hydrated is important, as it helps our body to detox and aloe vera juice contains a lot of nutrients that help our body perform this task very well. It is also very beneficial for your liver, due to its richness in phytonutrients.
    Aloe vera.Juice helps improve the digestive system. Aloe vera juice also helps treat acne and other skin conditions like dermatitis. Vitamin deficiency can also be dealt with by drinking aloe vera juice since it is a powerhouse of minerals and vitamins.
    If your body's pH balance gets uneven, it becomes an easy target for diseases. To maintain this balance, aloe vera juice should be incorporated in your balanced diet. This juice also helps relieve heartburn and provides a smooth digestive system.
    Aloe vera juice is also beneficial for the skin, especially when you're using it before applying makeup. It helps keep your skin rejuvenated and relaxed.
  • Cranberry Juice

    Cranberries! Yes, they taste really amazing but other than that, cranberries help keep urinary tract infections, kidney stones and tooth cavities at bay. Cranberries are also rich in vitamin C and antioxidants. Just make sure you don't take it in cocktails, as that is full of calories and sugar, beating its health benefit.
  • Beet Juice

    It doesn't taste as good, but just a little beet juice every week helps activate the detoxifying enzymes in our body and flushes the toxins away.
  • Blueberry Juice

    Blueberries help reduce the chances of mental health disorders such as Alzheimer's, as it contains antioxidants and flavonoids in high amounts. It may also help keep diabetes and high blood pressure at bay.
  • Watermelon Juice

    As watermelon is basically 90% water, its juice will make you feel full, without piling up on empty calories. It keeps the body hydrated as well as reduces the chances of cancer, high blood pressure or heart diseases. It also consists of citrulline which helps relieve muscle soreness, making watermelon juice a great beverage to drink while working out.
  • Orange Juice

    The classic since ages, orange juice is one of the best sources of Vitamin C, that strengthens the body's immune system. It also keeps cancer of the breast as well as prostate in check. It helps keep blood pressure levels normal and is good for those who suffer from arthritis. Orange is great for your skin too, as it consists foliate, which lends a glow and rejuvenates your skin. Most of all, orange juice prevents inflammation, thus preventing damage to blood vessels.
  • Grape Juice

    Grapes contain anthocyanins. These are antioxidants that help improve our brain's functioning. Studies show that people who drank grape juice daily showed a remarkable boost on memory tests.
  • Pomegranate Juice

    Pomegranate juice helps reduce wrinkles on your skin and also protects the skin from sun damage since it is packed with vitamin C and E. Aromatase, an enzyme majorly responsible for the growth of breast cancer, is stopped from growing with the help of pomegranates. This juice also helps reduce inflammation.
  • Lemon Juice

    A summer favourite, a daily dosage of lemonade can keep kidney stones away and also keep them from recurring.
  • Vegetable Juice

    Even better as compared to fruit juices, vegetable juice is literally a package of all minerals, vitamins as well as fibre. Vegetables like tomato are perfect as tomato helps reduce the risk of cancer.

For someone who doesn't like eating fruits or vegetables directly, juicing might be a good idea, but you should ensure that you don't go overboard with it.

Disclaimer:

The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

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Products Aloeverajuice

Aloe Vera Juice

Thanks to our stressful lifestyle, polluted environment and the junk food that we consume, there is a need to cleanse our system of the toxins from time to time. Left alone, these toxins in various body tissues will pose serious health challenges.

Products Karelajuice

Karela Juice

Unbalanced blood sugar level is a condition that currently affects more than 62 million Indians, which is more than 7.1% of the adult population. Consumption of Karela (Bitter Gourd) is traditionally known to be a way to combat this condition in an all-natural manner.

Products Jamunjuice

Jamun Juice

Our lifestyles and dietary patterns contribute to the accumulation of toxic metabolites in our bodies. When the production of toxic metabolites overwhelms our organs of detoxification, these are stored in our connective tissues – which are undesirable and avoidable.

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