Looking at the lifestyle today, we know how health has gone for a toss. Stress, lack of physical activity and junk "snacks" are getting stacked in our routines. Health has now become just a coffee table talk! In this quest to reset our mind, body and soul, we desperately long for healthy diets accompanied with new fangled appliances. Juice cleansing is the first step while reestablishing your connection to a healthy diet.
Are you familiar with that feeling of bloating and sluggishness, when you feel tired whilst craving for junk food and caffeine? Feelings like these are synonymous when toxins have crept into your body without your knowledge. Eliminating toxins from your system, makes your entire body feel better both internally and externally. This is where "The juice cleanse" comes in to the picture. Read on to know what is it all about.
The words basically give it away. Cleansing your body with juices can be held as a literal meaning. A juice cleanse is basically done with the purpose of detoxifying the digestive system. The body is exposed to various factors, which result in oxidative stress and depletion of antioxidants. So, cleansing your body becomes critical. A juice cleanse is based on the fact that the process of detoxification in the body requires a wide range of vitamins and minerals along with fluids. Thus juices are the best candidate in this case.
Many raw fruits and vegetables contain excellent cleansing properties, especially green vegetables which are very good for healing the liver and the digestive tract.
Where on one side the internet is flooded with different types of juice cleanses, the best way is to first consult your doctor or a proper nutritionist. There is no rocket science in doing juice cleanses. The only thing you take care is to consume enough juices to keep you on your feet.
Avoid solid food like cereals and pulses. The only solid things you can eat includes cut fruits and raw salads
Directly jumping onto the fad will do you more bad than good. A juice cleanse should be done for no more than 7 days in a row. Although a nutritionist will be able to tell you better, you can go ahead with smaller intervals like 3 days.
Just like other trends, this one is here to stay as people continue to give mixed reviews for the same. But trying out never harmed anyone. So, if you plan to give it a try, make sure you give your nutritionist a call asking him everything you can about healthy drink juices and keep in mind the above points.
The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.