Bend so you don't break
Make it a habit to perform some basic stretching exercises like palm rotations, shoulder stretches, foot stretches as soon as you wake up. This helps boost your circulation, ease back pain and improve your digestion.
Never, and we mean never skip your breakfast
Benefits of having a proper breakfast each morning outweigh all the excuses that most of us make for skipping it. A proper, healthy and wholesome breakfast includes a healthy juice like aloe vera juice or any juice that you care to make for yourself from among the thousands of recipes of healthy juices online, low-fat milk, a boiled egg and a high-fibre cereal.
smoothie, juices, milkshakes
Compassion fatigue is indeed a real thing in the 21st century. Always offering and never taking what love and compassion you give others, pretty soon you will get to a point where you will have nothing to give – even to yourself. It is therefore recommended to always choose your loved ones wisely – and keep'em close.
Wine is a solution
Studies have conclusively established that one glass of red wine a day is good for your physical as well as your mental health. Technically, it is rich in antioxidants and keeps your skin as well as your body in a good shape, and let's face it, it keeps your brain happy too, doesn't it?
Sip your way
Hydrate well and we don't mean fizzy drinks, colas and artificial protein shakes. We mean water and healthy juices. Keeping your body well hydrated ensures the proper functioning of all your bodily functions. It has also been established that there is a connection between dehydration and bad mood swings.
Load up on Vitamin C
Our body needs at least 90 grams of Vitamin C per day. And what better way to ingest your quota of Vitamin C than by eating fresh fruits and vegetables? So time to load up on unsweetened lemonade, jamun, oranges and guava juice today!
Keep stress at bay
When was the last time you woke up at 6.00 am and waited to do something exciting? If the answer is no, then it's high time that you start indulging in activities that keep you happy and interested. Take up a habit that you enjoy like reading, cooking, jogging or cycling and stick to it. Having a fun habit is known to take your mind away from the stresses of the day and has a profound effect on your happiness.
Keep cigarettes away
Do everything in your power to quit your habit of smoking. Apart from the obvious and well-known illnesses like cancer and heart and lung diseases, smoking has been found to have a direct connection to the loss of bone density and constriction of the flow of blood in the body. So, quit smoking, today.
Get regular health checkups done
Regular health exams and tests help increase the chances of a disease being identified in the nascent stages, making it easier to cure, and preventing it from deteriorating.
Meditation helps keep you calm and improves your attention, focus and clarity span. It encourages a healthy lifestyle and increases self-awareness.
Get a good night's sleep
We cannot stress enough the importance of at least 8 hours of sleep. It gives the body the time to heal and bring out a fresher, newer you the next day. Also, this habit makes you less sensitive to negative emotions.
Incorporate these stay healthy tips today to get a boost of positive emotions today.
The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.