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Healthy Gift Ideas For Your Loved Ones This Diwali

Healthy Gift Ideas For Your Loved
Ones This Diwali

Diwali is one festival when the whole country comes together to celebrate. Everyone gets busy with festivities. From cleaning and redecorating the house to buying new clothes and gifts for everyone. It's customary to exchange decorated boxes of mithai and sweets with friends and family members, which indeed test your sweet temptation quotient. Now, it's not a big deal to have a cheat day on the festival of lights, after all it comes only once a year, but you can surely bring some changes to lessen this unhealthy fiesta. This includes bringing some healthy gifts for your loved ones.

Here are a few ideas that are not only healthy, but also thoughtful

  • Fresh Fruit Juice Packs

    This is probably the healthiest gift that one can expect. They also make the perfect food for people who are fasting, as fruit juices are allowed on a fast day. It is everyone's favourite, young to old. Make sure to include some exotic and healthy juices like strawberries, pineapple, kiwis, aloe vera, jamun juice etc rather than going the usual way.
  • Nuts and Dry Fruits

    This is like a no-brainer. Nuts and dried fruits always make for the best Diwali gift. You can prepare a beautiful basket of assorted nuts and dried fruits or a beautifully decorated thali with an array of different nuts. Walnuts, almonds, macadamias, brazil nuts, dates, dried apricots, peaches etc. are an excellent source of protein, fibre and serve as an ideal replacement to desserts and sweets.
  • Tea Basket

    We Indians love our Chai! And what's better than gifting a tea lover an assorted basket of tea. Tea is not only relaxing, but teas like herbal tea, green tea have unaccounted health benefits. If you know someone who is struggling to lose some weight, a box of green tea would be the perfect gift for this Diwali.
  • Scented Oils

    This is another gift that is very unusual, but can turn out to be a great one. Scented oils not only have a calming effect, but also entail healing effects. Adding some homemade candles is enough to make any oil lover swoon in ecstasy.
  • Basket of Whole Grains

    You can never go wrong with whole grains. This basket filled with delicious and useful products will make great gifts for anyone in your life. The basket should include brown rice, whole wheat pasta, quinoa, whole rice with choker intact, couscous.
  • Oil-Free Pickles

    Pickles are definitely one of the unique foods of our country. No meal is complete without a pickle on the side. As we know, pickles are preserved in oil and salt, which makes them very unhealthy. However, these days there are a number of oil-free pickles available that you can gift to your loved ones. Your friends will definitely appreciate the fact you're thinking about their health.
  • Butters

    How? Why? What? Butter is not good for health. Well, this is just a myth. Peanut butter, for example, is full of proteins, carbohydrates, and good fats. Other than this, you can also opt for cashew butter or almond butter. They are not only a tasty spread, but also healthy.
  • Desi Popcorns

    Makhanas, Fox nuts or Desi Popcorns are low in fat, sodium and full of nutrients. These are good for diabetic people too. Also, there are several flavours available in the market such as Pudina, Wasabi, and Piri Piri. So, you can try all these flavours and gift the best one to your loved ones. Plus it's fun to introduce others to new flavours they may not have tried.

Other than these, you can also think about gifting an array of presents like spa vouchers for rejuvenation, a collection of different lights to make the house shine brighter, herbs and seasonings as they are an important part of Indian kitchen and many such gifts. So, make sure this Diwali you don't just gift but introduce a new lifestyle habit for your loved ones and you.


The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


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