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Healthy drink recipes you need to know

Healthy drink recipes
you need to know

Water is our all time good-for-you drink when we talk about healthy food but sometimes you need to jazz up your drink or redefine the flavour that water cannot provide. But sadly, most of the drinks available in the market are nothing more than a spike in blood sugar. However, fresh, natural juices without added sugar or preservatives can prove to be very effective detoxifiers whilst slashing consumption of calories and not to forget saving you lots of money. These healthy drinks are amazing enough for an outdoor barbecue and amiable enough for the weekend outings.

Juicing is one of the effective ways to get a high dose of antioxidants, minerals and vitamins. But this is only possible if you are doing it the right way. The five essentials of juicing are

  • Use clean and safe raw material and water.
  • Keep fruits and vegetables at safe temperature.
  • Clean juicer before you make juices. Always buy a juicer that is easy to assemble, dismantle and clean. If there is any residue left behind, it can contaminate with mold growth. So, clean you juicer immediately.
  • Drink right away. Unfortunately, the drinks when exposed to light and air can destroy enzymes, causing oxidation.
  • Make sure that you only buy pesticide-free produce.

We know this is a lot of info but again, if you are not sure about these essentials, it's better to avoid making juices at home and instead opt for nutritious food supplements available in the market. Make sure these market juices are produced using naturally available ingredients specially grown and selected from reliable farms, manufactured and packaged scientifically.

Below are some thirst-quenching healthy juice online recipes that you can try at home to boost your fruits and vegetable intake.

  • Jamun or black plum juice

    Jamun or black plum is known to have the following health benefits:
    • Acts as a diuretic and an anti-scorbutic
    • Helps relieve stomach pain
    • Helps with urinary retention problems
    • Eases diarrhoea
    Procedure:
    • Add the black plum fruits in some boiling water and let them stay until the water is cool.
    • Remove the seeds from the fruits and blend the fruits until the pulp is smooth.
    • Add some water (preferably that which you had soaked the fruits in before deseeding)
  • Aloe Vera juice

    Aloe vera is a wonder plant that offers a plethora of health benefits to the human body. These include the following :
    • It improves digestion
    • It helps in obtaining clear skin
    • Eases constipation
    • Acts as an amazing hydrating agent
    • Improves liver function
    • Gives relief from heart burn
    Procedure:
    • Wash an Aloe Vera leaf and pat it dry
    • Slice and open up the outer layer with a knife or a pair of scissors
    • Scoop off the gel inside. Remember to get rid of any gel that has a black or greenish tint to it.
    • Add 2 teaspoons of gel into any fruit juice of your choice, or simply add it into a glass of water.
  • Karela or bitter gourd juice

    Bitter gourd is another highly under estimated vegetable, which has the following benefits :
    • Keeps diabetes in check
    • Helpful in easing symptoms of asthma
    • Helps in removing wrinkles and fine lines from the skin
    • Acts as an antioxidant for the skin
    • Helps boost the immune system
    • Assists in weight loss
    Procedure:
    • Put the pieces of the bitter gourd into a blender and add some pleasant tasting ingredient like lemon juice, apple or even honey to overcome the bitter taste.
    • Blend until smooth.

Try these healthy drinks at home and let us know your experience.

Disclaimer:

The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

Our Products

 
Products Aloeverajuice

Aloe Vera Juice

Thanks to our stressful lifestyle, polluted environment and the junk food that we consume, there is a need to cleanse our system of the toxins from time to time. Left alone, these toxins in various body tissues will pose serious health challenges.

Products Karelajuice

Karela Juice

Unbalanced blood sugar level is a condition that currently affects more than 62 million Indians, which is more than 7.1% of the adult population. Consumption of Karela (Bitter Gourd) is traditionally known to be a way to combat this condition in an all-natural manner.

Products Jamunjuice

Jamun Juice

Our lifestyles and dietary patterns contribute to the accumulation of toxic metabolites in our bodies. When the production of toxic metabolites overwhelms our organs of detoxification, these are stored in our connective tissues – which are undesirable and avoidable.

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