Your everyday typical 9-to-6 work hours can make it difficult for you to find the time to work out. You usually get worried about sitting on a chair in front of the computer all day and piling on those pounds, right? Well, fear not, for here are some exercises that you can do, without having to get your clothes all sweaty and still manage to get your heart pumping. These exercises will also help relieve stiffness and soreness.
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