It’s not for nothing that water is known as the “wonder liquid”. Water is important in keeping your body hydrated as almost every cell in your body needs water to function properly. Water makes up about 50-70% of our body mass, which includes tissues, the skin, cells and the organs. It is also deemed as the world’s best beauty hack whether you want a younger skin, healthier body or shinier hair. And as an added advantage, it has no sugar, carbohydrates, fat and calories. Let’s dive right into more benefits, then, shall we?
Water is a necessity to maintain optimum moisture levels in the skin and to deliver essential nutrients to the skin cells. It increases the elasticity of the skin and replenishes the skin tissue. Lack of water in the body can lead to flakiness, tightness and dryness and not to forget that dry skin is more prone to wrinkles and fine lines.
Water serves two important functions- to remove toxins from your body and to carry nutrients and vitamins. These toxins can result in acne and also dry skin keeps your pores tight, increasing the breakout. Water cleanses the body by removing waste and toxins from it, keeping your face clean and preventing acne. However, you should remember that water alone cannot prevent breakouts.
Proper hydration of the skin makes the skin healthy and enhances the complexion. People who drink aerated drinks tend to have greasy spots and tired-looking skin. Drinking a lot of water improves blood circulation in the body, thus adding a soft pink glow to your face, brightening it up instantly. So, drink a full glass of water whenever you yearn to make a fresh pot of coffee.
Nails can become frail and weak when they lose moisture. Drinking enough water helps to keep your cuticles and nails hydrated and moisturized.
During sunburn, you lose water from your skin very quickly, which can lead to fatigue and dehydration. So, start drinking water immediately as soon as you experience a really bad sunburn. It will also help avoid the possibility of heat rash, heat exhaustion, and sunstroke.
Reduces hair loss
Hair is one-quarter water, which is enough to understand the importance of water. Water carries essential vitamins to the root, and hydrate the complete hair strand from the inside, which helps stimulate the hair growth. Adequate water intake can also help fight external effects of chemicals used in shampoos and conditioners.
Not drinking enough water can make your skin and scalp dry, leading to dandruff. So, drink plenty of water to prevent dandruff.
Dehydration slows down the metabolism and can cause many skin problems such as dry, itchy skin or eczema. Drinking enough water helps the body to combat eczema.
Lemon and water
The best thing you can do for your skin is to drink lemon water on an empty stomach in the morning. Lemon is rich in vitamin C, which helps increase collagen, responsible for keeping your skin firm and preventing wrinkles and premature lines. It also contains antioxidants that help fight free radicals, which greatly contribute to the ageing process.