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Foods to Eat for Thicker Hair

Foods to Eat for
Thicker Hair

Foods to Eat for Thicker Hair

Thick and long hair is every girl’s dream and according to a study, men are often attracted to long, thick and bouncy locks. Achieving healthy hair is not an easy task. The first and the most important step towards thick hair is a healthy diet. Here are some of the foods you must eat for thick and voluminous hair:

  • Salmon, Oysters and Indian Mackerel

    Salmon is incredibly rich in Omega-3 fatty acids, vitamin B12 and iron. Oysters are a great source of zinc while the Indian Mackerel contains high levels of Omega 3 & 6. These elements add shine to your mane and help you maintain a healthy scalp which results in thick and strong hair.
  • Chicken and Eggs

    Egg contains Vitamin B12 and biotin while a chicken is very rich in protein. This gives you strong and shiny tresses.
  • Beans and Lentils

    Beans are full of iron, which helps you prevent hair loss and makes your hair healthy.
  • Whole grains

    Whole grains promote healthy hair. They contain zinc, Vitamin B and iron, which boosts the growth and strength of the hair.
  • Brown rice

    Brown rice contains rich levels of zinc, which is very helpful in preventing hair loss, leaving you with healthy locks.
  • Aloe vera juice

    Aloe vera contains beta carotene, vitamin C, E as well as Vitamin B1, B2, B3, and B6, which helps make your hair strong. Also, in many cases, hair loss is due to the reaction of immune system against the hair follicles and aloe vera helps boost your immune system.
  • Spinach and Broccoli

    These green veggies are power packed. They contain Vitamin A, Vitamin C, and Zinc. Include them in your diet to make your scalp healthy, prevent hair loss, giving you voluminous hair and also naturally conditioning your hair.
  • Sweet potatoes

    Sweet potatoes are full of antioxidants and beta-carotene. This prevents dandruff and promotes a healthy scalp.
  • Carrot

    Carrot contains beta carotene, which helps in making your hair thick and adds shine to your hair.
  • Tomatoes

    Tomatoes are rich in antioxidants and lycopene, which helps prevent hair loss and hair damage, giving you strong and healthy hair.
  • Vitamin C rich Fruits

    You need to include Vitamin C rich fruits in your diet like berries, oranges, gooseberries and kiwis. This provides your hair with the required nourishment. Make sure you eat a banana every day. Banana is rich in Zinc and Vitamin B, which prevents hair breakage, promoting thick and healthy hair.
  • Greek Yogurt

    It is extremely rich in calcium, protein, Vitamin B and Vitamin D which gives you healthy hair follicle.
  • Dark chocolate

    This yummy indulgence is superb for your hair. It is rich in iron, antioxidants and Vitamin B which is a must for healthy and thick hair.
  • Green Tea

    Green tea is great for your overall health. It is full of antioxidants, which not only promotes healthy hair, but gives you incredible skin as well.
  • Walnuts and Almonds

    These nuts are rich in Omega-3 fatty acids, biotin and vitamin E. Regular intake of these nuts keep you healthy whilst giving you a glowing skin, strong, thick and shiny hair.
  • Vegetable oil

    Include peanut, olive and sunflower oil in your diet to attain super shiny mane.

Foods to avoid for healthy and strong hair:

  • Sugar
  • Refined Carbs
  • Too much alcohol
  • Too much consumption of Vitamin A
  • Swordfish
  • Aerated drinks
  • Fast food

Hair treatments for healthy, long and thick hair:

  • Peppermint oil and Pumpkin seed oil
  • Pumpkin oil prevents balding and hair loss while peppermint oil helps your hair grow faster.

    Step 1: Take 4 tablespoons of pumpkin seed oil and 1 tablespoon of peppermint oil.

    Step 2: Heat the mixture for 30 seconds to 1 minute.

    Step 3: Massage the oil into your scalp and then flip your head downwards and massage thoroughly.

    Step 4: Do this every night for a week. If you must wash, do it in the morning.

  • Olive oil
  • Olive oil is a great way to achieve voluminous hair.

    Step 1: Take some olive oil in a bowl and heat it for 30 seconds to one minute.

    Step 2: Apply it all over the scalp and massage.

    Step 3: Let it sit for an hour.

    Step 4: Wash it off.

  • Ginger
  • If you are suffering from severe hair fall, then this is a great tonic to help reduce hair fall.

    Step 1: Take one-inch ginger and half a cup of water.

    Step 2: Blend it together and strain the mixture.

    Step 3: Oil your hair (oil of your choice) and massage gently.

    Step 4: After 30 minutes of your oil application, apply the ginger juice on your scalp with your fingers or with a cotton ball.

    Step 5: Let it sit for another 30 minutes.

    Step 6: Wash it off.

    Do this regularly for desired results.

  • Indian Gooseberry (Amla) Mask
  • This hair mask provides an excellent boost to a healthy scalp, leaving you with thick and strong hair.

    Step 1: Take one tablespoon of gooseberry powder and mix it with one tablespoon water enough to make a paste.

    Step 2: Apply this paste to your hair and scalp.

    Step 3: Let it sit for 30 minutes.

    Step 4: Wash it off.


The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


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