Dandruff is a common scalp disorder that causes flakes to appear and is usually accompanied by itching. It is the shedding of dead skin cells from the scalp and could be embarrassing if you have dark hair or usually wear dark colours. Sometimes, the flakes along with oil secretion may stick to the scalp, commonly known as sticky dandruff. Dandruff is not serious and contagious. However, it can affect one's self-esteem, which makes a dandruff treatment necessary for both physiological and psychological reasons. It may occur due to skin problems such as seborrheic dermatitis, eczema, psoriasis, not cleaning hair too often or due to the result of a dry scalp. Having extreme oily hair and skin can also make you prone to dandruff. Dry skin is the most common problem among all and the condition may aggravate in winter or fall season.
So, how do I apply shampoo on the scalp and how much? For how long do I leave it? What are the most effective ingredients in dandruff shampoos? These are the most common worries of people suffering from dandruff. It's not always about shampoo, some lifestyle changes can also help alleviate the problem. Below are some super anti-dandruff foods that are effective in keeping dandruff at bay.
Vitamin B- Vitamin B is a term given for all of the B vitamins collectively, including Vitamin B12, Vitamin B9, Vitamin B7, Vitamin B6, Vitamin B5, Vitamin B3, Vitamin B2 and Vitamin B1. Consume lots of vitamin B rich foods such as fish, poultry, meat and beans to get rid of dandruff. Include fermented foods in your diet if you are a vegetarian. They play an important role in metabolic processes and inefficient metabolism of carbohydrates and fatty acids is one of the main causes of dandruff. Dandruff is one of the primary symptoms of vitamin B12 deficiency. Deficiency of vitamin B6 makes the scalp dry and flaky. Vitamin B2 helps keep the scalp healthy by facilitating oxygen in the scalp skin.
Vitamin E- Vitamin E is fat-soluble and antioxidant. It helps repair weak, damaged cells and increases the life of hair. Vitamin E works great in improving your blood circulation, which leads to healthy hair growth. It also removes harmful toxins from the body. It makes your scalp moisturized, which makes it easier for flakes to simply fall off. Include sunflower, safflower nuts, walnuts, hazelnuts, almonds, green leafy vegetables, wheat germ, eggs, milk and meat to get vitamin E.
Vitamin C- Vitamin C plays an essential role in the circulation system, which supports the skin and scalp health. It holds antioxidant properties, which are responsible for reducing the damage that free radicals may cause including dandruff. It also helps remove mineral buildup accumulated on the surface of the hair. Some of the major sources of vitamin C are green peppers, chilli peppers, sprouts, strawberries, kiwi fruit, grapefruit, lemon, and oranges.
Omega- 3 fatty acids- The flakes that you notice in your hair emanates from dead skin cells on the scalp. Dandruff is often a sign that you have a fatty acid imbalance. Omega 3 is an excellent source of vitamin A and plays an important role in the growth and maintenance of healthy hair. They also provide much-needed hydration to your body and therefore preventing dandruff.
Allicin- It has anti-fungal properties, which is indeed useful in reducing dandruff. It can be found in scallions, onions, and garlic. You can add garlic and onions to recipes and salads to keep dandruff at bay.
Zinc- Zinc helps control sebum production and can be found in a variety of foods such as grains, nuts, legumes, poultry, red meat and oysters. Avoid excessive intake as it can interfere with iron absorption. The recommended daily consumption for women is 8 mg and for men is 11 mg.
Water- The lack of water in our bodies can cause dry skin, which may lead to dandruff. So, drink 7-8 glasses of water every day or a glass of lemon juice in the morning.
Foods that can aggravate your dandruff problem. So, avoid
Sugary foods- Sugary food promotes more inflammation in the body and reduces vitamin B in the body, which is a key ingredient of anti-dandruff diet. Sugary foods can promote overgrowth of Candida yeast and dandruff is often attributed to this yeast.
Food allergens- Some people may also get dandruff due to food allergies. Food allergy is an overreaction of the immune system to some particular food items. The allergic reaction varies from person to person individually. Some of the common food allergens are sprouts, soy, wheat, citrus, tomatoes, strawberries, corn, seafood, and walnuts.
If over-the-counter anti-dandruff shampoos or conditioners are not giving you any relief, see your dermatologist immediately. You may have seborrheic dermatitis or other severe conditions that resemble dandruff. Your doctor can properly diagnose your condition and recommend a suitable treatment for you.
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