The festive season is here and it can really throw people, with diabetes, off schedule! And as much as you want to nosedive into the delicious sweets, you must not forget your health. Diabetes is a serious health condition that does not forgive carelessness. While it is completely understandable to let go sometimes in favour of keeping the mood of the occasion, you should not disrupt your diabetes care routine.
If you are diabetic, you probably already have the Glucometer or glucose monitor for yourself. It is a portable device that instantly computes your blood sugar levels in the comfort of your home. If you do not have one, it is advisable to get one as it enables you to immediately check your insulin levels as soon as you feel distortion of any sort. Thus, helping you in taking quick action before the problem gets worse.It is important to mention that the reading provided by the glucometer is supposed to represent a bracket of readings and not an exact one. So, work around it accordingly.
Exercise should already be a part of your daily routine as it's a great way to lower blood sugar. But extending your exercise time by 10 minutes or so during the festive season will prove to be extremely helpful. If you happen to overeat at some point during the day, the best way to get rid of excess consumption is by exercising frequently.Another effective alternative to burning away those carbs is including the workout in your daily routine. For example, walking home from work instead of using a vehicle. Consult your doctor about an exercise plan before you start exercising.
You must not shy away from consulting your doctor at any point because your doctor knows your exact needs and requirements and would provide the right advice on what to eat and how to avoid the unsuitable food. You may also ask them for specific medication for the purpose of immediate relief.Maintaining a healthy weight, eating a balanced diet is essential for effective management of diabetes. Let your friends know about your diabetes as they will be more likely to help you stick to your plans.
Other than these, you can also think about gifting an array of presents like spa vouchers for rejuvenation, a collection of different lights to make the house shine brighter, herbs and seasonings as they are an important part of Indian kitchen and many such gifts. So, make sure this Diwali you don't just gift but introduce a new lifestyle habit for your loved ones and you.
The purpose of this blog is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.